5 Resons why I love Radiance Physiofit

May 23, 2014
Okay I am back to the topic about my gym again, and this time round, let me share with you why I am loving it so much after attending their classes regularly for the past 3 months.

But before that, I am sure many have this same question in mind, did I lose any weight? The answer is, NO, there's no significant weight lost, my weight almost maintained though it went up a little when I was 1 month into the workout. But for sure, I see a much toned body and let me share many more other benefits about going to this gym:

1. Much stronger immunity system
Ever since I had my 2nd boy about 2 years ago, I started to fall sick once every 1 - 3 months, and I had to rely on antibiotics each time to recover fast. But from January this year till now, I have never fallen sick for even once, and the only change in my daily routine is, adding regular workout at Radiance Physiofit.

2. Much better stamina
I used to finish 2.4k run in about 16+ mins and now my best record is 13:42, my usual speed of 7.5 on treadmill is just nice for me to brisk walk now and on average I run at the speed of 9.5-10.5.
3. Better skin, better hair
I won't say it's very obvious result on my skin, it just looks firmer, but for my hair, I am very sure my hair has been growing so much faster ever since I started going to gym! Which is a great thing because it almost stopped growing for the past whole year. 

4. Toned body
Like I said, I did not really have drastic weight drop, but my tummy has never been so toned before!

5. Really great lessons
- Functional Training: involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back. One of my favorite indeed as I can clearly feel which part of my muscle is working out.

- Circuit Training: Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. This is one of my favorite classes and each time I see my trainer set up the "Merry go round", I feel excited and a sense of satisfaction when I compete the circuit.

- Muay Thai: is a combat sport from the muay martial arts of Thailand that uses stand-up striking along with various clinching techniques. They have the most professional Muay Thai trainer here and the class is usually full of laughter as the trainer is extremely humorous. It trains my muscles and improves my agility level greatly. And a sports treatment massage is given sometimes by the wonderful trainer!

- Cross Core: focuses on core muscle exercises with Crosscore equipment that allows suspended body weight training. I do not enjoy this in general and maybe it is because I have rather weak arms, so when I need to workout in a suspended position hanging on those equipments (looking like cables), it's tough!

- ABT/Body Sculpting: This has to be my all time favorite if not because the trainer has left recently due to personal reasons. It's more for ladies, focuses a lot on the Abs, Buns and Thighs. It's a bit like aerobics and helps me to stretch my muscles well. The body toning effect is most obvious while I was active with ABT classes after so much crunches, jumping jacks, leg raising, squats, etc. Ladies if you want that perfect round firm butts, move your butts with 100 squats a day please!! 

- Yoga/Pilates: Something I do not go often as I have gym membership with True Fitness/True yoga, and here they have yet to find a very good permanent trainer with the gym.

Overall the workout experience is super good with lesser crowd and a lot of times, I am like going for personal training sessions as I am the only one, or sometimes two, attending the lessons during lunch hour.

My gym membership with Radiance Physiofit is going to expire next week, and I am going renew it again for sure!!

2 comments:

Anonymous said...

Hi,
Great posting. May I know the membership price for the 3 months + 1 month free?

Mummy Chan said...

Hi, thanks for reading my post. I would love to share the price for sure as I understand that whenever I have interest in some products/services, I like to know the price to help with my own budgeting. But unfortunately I am not in the right position to advice, because the price I got is for corporate members and 2 pax signing up together, so I cannot guarantee the same package for others. But you can always reach out to Bernard at bernard@radiancephysiofit.com.sg to esquire about it. Quoting my name Felicia might help though ^_^, And the full list of price is here: http://www.radiancephysiofit.com.sg/the-fitness-centre/fitness-rates/ so I am pay slightly less for sure but not a lot less, haha

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